Think "Safety First" on July 4th
Celebrating our nation’s heritage with fireworks is as traditional as baseball and apple pie. Unlike our country’s favorite pastime and culinary delight, this tradition leads to an estimated 9200 injuries each year such as burns and eye injuries. If you want to light your own fireworks this 4th of July consider the following safety tips offered by the National Council on Fireworks Safety.
Know the Facts of the Sun's Rays
The earth receives less than six percent of the sun’s rays but they are the main cause of skin damage. Everyone needs some sun exposure as it is the primary source of vitamin D, which helps in the absorption of calcium, but unprotected exposure to the sun’s ultraviolet rays causes skin damage, eye damage, immune system suppression, and even cancer.
Outdoor Dining Ideas
Heart Healthy & Delicious!
This summer treat yourself to an outdoor meal you and your guests will not soon forget. Whether you are heading to the desert, mountains, meadow or just the backyard, these foods are an excellent addition to any Heart Healthy meal.
